The Many Benefits of Dancing

Taking dance lessons in San Jose can offer you amazing social, physical, and emotional benefits. Dance classes are a fun, exciting way to lose weight and build muscle tone. You’ll also meet new... Read More

Bolero: The Dance of Love

If you’re planning on signing up for dance lessons, you should find a dance studio near San Jose that offers Bolero dance classes. Bolero is a Latin dance that is known for its slow tempo and fluid... Read More

Stepping into the Health Benefits of Salsa Dancing

Salsa dance lessons are always fun, but they are also surprisingly good for your health. Dancing the salsa gives your body a good workout that helps you build cardiovascular wellness and muscle... Read More

The Rules of Lead and Follow in Dance

One of the most important lessons you will learn in your dance classes in San Jose is how to determine who leads and who follows and how that affects a dance. Use this guide to get the basics of... Read More