JULY 30, 2016- When Nigel Lythgoe and friends decided to create National Dance Day, they didn't anticipate how much the world would embrace it.  Dance at that time was just beginning to become a big... Read More

HOW Salsa Dancing Can Improve Your Confidence

Signing up for salsa dance lessons near San Jose at your local dance studio can provide social and emotional benefits. As you learn more and more salsa dancing steps, your confidence will increase in... Read More

Great Reasons to Start Salsa Dancing

If you’re considering taking dance lessons at a dance studio, you should look into taking salsa dance lessons in San Jose. Salsa dancing is an incredibly popular form of dance that originated in New... Read More

Choosing Salsa Dancing Shoes

Before you begin your salsa dance lessons in San Jose, you should check with the instructor at your dance studio to find out which shoes she recommends. Most women prefer to wear high heels to their... Read More

Exploring the Different Styles of Salsa Dancing

Salsa dancing has its roots in Cuba, and developed in the 1920s alongside Mambo dancing. There are many different styles of salsa dancing, with some incorporating fast-paced dance moves and music,... Read More

Stepping into the Health Benefits of Salsa Dancing

Salsa dance lessons are always fun, but they are also surprisingly good for your health. Dancing the salsa gives your body a good workout that helps you build cardiovascular wellness and muscle... Read More

An Inside Look at the Salsa

As you start to take salsa dance lessons, learning about the dance itself helps you get a feel for its true purpose so you can make a stronger connection between the music and the steps. Use this... Read More

Dancing Across the World [INFOGRAPHIC]

Have you ever wanted to get up and move your body on the dance floor, but felt shy or unsure of your dancing skills? If so, it's time to enroll in dance lessons in San Jose to give you the confidence... Read More

Tips for Smooth Salsa Dancing

Salsa is a very popular type of dance thanks in part to its fluid movements. When you're first starting your salsa dance lessons in San Jose, however, those movements might not be so smooth. Read More

A Brief History of Salsa Dancing

Salsa is beloved by people from all over the world. Salsa dancers can't resist the lively music and hip-swinging movements of salsa dancing, which is part of the reason why "salsa dance nights" can... Read More